I've never set foot in a gym. Is personal training right for me?

Yes — and you're actually our favourite person to work with. Starting with a trainer means you learn proper form from day one, build confidence with the equipment, and skip the months of confusion most people go through alone. More than half our clients started as complete beginners.

What certifications do your trainers hold?

Our team holds certifications from CanFitPro, the Canadian Society for Exercise Physiology (C-SEP), the National Federation of Professional Trainers (NFPT), and NCCP. Every program is grounded in exercise science and adapted to the individual.

How much does personal training cost in North Bay?

Single sessions start at $32.50 for 30 minutes and $65 for a full hour. Packages of 10+ sessions drop to $30 per 30-minute session and include gym membership. Monthly plans range from $120 to $696 depending on frequency and session length — all include gym membership. All prices include HST.

Do I have to sign a long-term contract?

Single sessions and packages have zero commitment — no contract, no sign-up fee, no cancellation fee. Monthly pre-authorized plans require a 6-month commitment, which gives your trainer time to build a real program and gives you 4 free weeks of training per year (48 billed weeks out of 52).

Can I train with a partner?

Yes. Partner training sessions are $35 for 30 minutes or $67 for a full hour. You share the session with one other person — same trainer, same attention. It's a cost-effective option if you want to train with a spouse, friend, or family member.

What does a first session look like?

It starts with a conversation — your goals, your history, anything your trainer needs to know. Then a movement assessment so we understand where your body is right now. From there, your trainer builds your program and you start training. No pressure, no sales pitch.

I'm recovering from an injury. Can you work with that?

Absolutely. Our certified trainers regularly work with clients post-surgery, managing arthritis, chronic pain, and other conditions. We build around what your body can do, progress carefully, and coordinate with your healthcare provider when needed.

Do your prices include tax?

Yes. All prices listed include HST. What you see is what you pay.

Where is The Next Step Fitness Centre located?

1370 Regina St, North Bay, Ontario. Plenty of free parking right outside the door. Call us at 705-475-0724 or book online.

Built for Your Body, Not a Template.

Personal Training in North Bay

Haven’t set foot in a gym in years? Chasing a specific goal? Either way — this is where it clicks. A certified trainer. A program designed around your life. And someone who actually knows your name.

Book a Free Consultation View Class Schedule

CanFitProC-SEP & NFPT certified trainersSessions from $32.50No cancellation feesServing North Bay since 2000

Most People Don’t Need More Motivation. They Need a Plan That Actually Fits.

You’ve tried before. Maybe it was a YouTube workout that felt wrong on your knees. Maybe it was a gym membership you used for six weeks before it became an expensive keychain. Maybe you bought the shoes, downloaded the app, told yourself “this time will be different” — and then life happened.

Here’s the thing nobody talks about: the problem was never your willpower. It was the plan. Or more accurately, the lack of one.

Generic programs are built for generic people. They don’t account for your bad shoulder, your 12-hour shifts, the fact that you haven’t squatted since high school, or that walking into a crowded gym makes your stomach drop.

Personal training at The Next Step Fitness Centre in North Bay exists because of that gap. One trainer. One program. Built around the body you actually have — not the one some app assumes you have. No guesswork. No wasted sessions. No pretending you’re 25 when you’re 52. Just a plan that fits, and someone who holds you to it.

What One-on-One Training at The Next Step Actually Looks Like

This isn’t a class. It’s not a group. It’s 30 or 60 minutes with a certified trainer whose only job is to help you move better, get stronger, and stop second-guessing yourself.

A program built from scratch — for you.

Your trainer designs every session around your goals, your body, and where you are right now. Training for a wedding in four months? Rebuilding after a knee replacement? Wanting to keep up with your grandkids? The program reflects that. Not a template. Not a printout.

Technique and safety, every single rep.

This matters more than people realize. One bad movement pattern repeated 1,000 times is how injuries happen. Your trainer watches your form, corrects in real time, and progresses you when you’re ready — not before.

Accountability that actually works.

Your trainer expects you at 7am Tuesday. That changes behaviour faster than any motivational quote. Members tell us the same thing: “I show up because someone’s waiting for me.” Simple. Effective.

Confidence you take home with you.

This part surprises people. The strength and mobility you build in our studio doesn’t stay there. You notice it carrying groceries, climbing stairs, playing with your kids, sleeping better. That’s the point.

Efficiency — no more wandering the gym floor.

Every minute of your session has a purpose. No standing around figuring out what to do next. Your trainer handles the thinking. You handle the work. We’re not here to sell you a six-pack or a transformation photo. We’re here to help you trust your body again — and give you a reason to keep showing up.

Who Hires a Personal Trainer in North Bay? (More People Than You’d Think.)

Forget the stereotype. Personal training isn’t just for athletes or people who already look fit. At The Next Step, most of our clients walked in the door feeling some version of “I don’t know where to start.”

You’ve never really done this before.
No judgment. Seriously. Half our members started exactly where you are. Your trainer will teach you proper form, build your confidence with the equipment, and give you a program that makes sense from day one.
You need someone in your corner.
Maybe you know what to do — you just can’t make yourself do it alone. A set appointment, a trainer who knows your name and your goals, and a plan that’s already written for you. That’s the difference between “I should go” and actually going.
You’re training for something specific.
A wedding. A race. A reunion. A trip you want to feel good on. A birthday that ends in zero. We build backward from the date and give you a program that gets you there.
You’re coming back from an injury or managing a condition.
Our certified trainers (CanFitPro, C-SEP, NFPT) work with clients recovering from surgeries, managing arthritis, dealing with chronic pain, and navigating menopause. Safe, structured, and built around what your body can do — not what it can’t.
You’re over 40, 50, 60, or 70 — and you want a gym that gets it.
One of our longest-standing members is 77. She’s been training with us for nearly 20 years and is stronger now than when she started. This isn’t a fluke. It’s what happens with the right guidance and a gym that doesn’t treat age as a limitation.

The Next Step is a privately owned studio — not a chain. You won’t get lost in a crowd here. You’ll get known.

25 Years. 4.9 Stars. Zero Cancellation Fees.

The Next Step Fitness Centre has been operating at 361 Main Street East in North Bay since 2000. Not because of slick marketing. Because people stay.

Our trainers hold recognized certifications:

CanFitProCanadian Society for Exercise Physiology (C-SEP)National Federation of Professional Trainers (NFPT)NCCP Club Coach

That’s not a line on a poster. It means every program is grounded in exercise science, adapted for the individual, and updated as you progress. No fads. No trends that disappear in six months.

No sign-up fees. No cancellation fees.

We’ve never charged a fee to start, and we’ve never charged a fee to stop. That’s been the policy for 25 years. It’s not changing.

The facility:

A clean, private studio with free weights, cables, tension training, cardio equipment, change rooms, showers, and on-site registered massage therapy. This isn’t a 40,000-square-foot warehouse. It’s a space built for focused training.

Meet Our Trainers

Personal Training Rates — Transparent Pricing, Flexible Options

We publish our rates because you shouldn’t have to book a sales call to find out what something costs. Here’s what personal training at The Next Step actually runs — all prices include HST.

No commitment required. Pay per session or buy a package.

Single 30-minute session

One-on-one with a certified trainer. No membership needed.

$32.50

Single 60-minute session

Full hour, one-on-one. No membership needed.

$65.00

10+ Session Package (30 min)

Includes gym membership. Best value for flexible schedules.

$30.00/session

Partner Training (30 min)

Train with a friend or partner. Same trainer, shared session.

$35.00

Partner Training (60 min)

Full hour, two people. Cost-effective way to train together.

$67.00

For clients who want consistent weekly training. Monthly plans include gym membership
and work out to a better per-session rate than single bookings.

Plan A

2 x 30-min sessions/week

$30/session

Monthly Cost: $240/month

Plan B

2 x 60-min sessions/week

$59/session

Monthly Cost: $472/month

Plan C

3 x 30-min sessions/week

$29.50/session

Monthly Cost: $354/month

Plan D

3 x 60-min sessions/week

$58/session

Monthly Cost: $696/month

Plan E

1 x 30-min session/week (no membership)

$30/session

Monthly Cost: $120/month

Plan F

1 x 30-min session/week + membership

$40/session

Monthly Cost: $160/month

Monthly plans require a 6-month commitment. Here’s why that’s actually in your favour: you’re billed for 48 weeks per year (4 weeks per month), but there are 52 weeks in a year. That means you get 4 weeks of training free. The commitment isn’t about locking you in — it’s about giving your trainer enough time to build a program that actually produces results. Real change doesn’t happen in 6 sessions.

No sign-up fee. No cancellation fee. If a monthly plan isn’t right for you, single sessions and packages have zero commitment. We also offer monthly invoicing for clients who prefer to pay after sessions are completed.

Not sure which option fits? Book a free consultation and we’ll walk through it together. No pressure, no pitch.

Book a Free Consultation

What Members Say About Training Here

Common Questions About Personal Training at The Next Step

I’ve never set foot in a gym. Is personal training right for me?
Yes — and you’re actually our favourite person to work with. Starting with a trainer means you learn proper form from day one, build confidence with the equipment, and skip the months of confusion most people go through alone. More than half our clients started as complete beginners.
What certifications do your trainers hold?
Our team holds certifications from CanFitPro, the Canadian Society for Exercise Physiology (C-SEP), the National Federation of Professional Trainers (NFPT), and NCCP. Every program is grounded in exercise science and adapted to the individual.
How much does personal training cost in North Bay?
Single sessions start at $32.50 for 30 minutes and $65 for a full hour. Packages of 10+ sessions drop to $30 per 30-minute session and include gym membership. Monthly plans range from $120 to $696 depending on frequency and session length — all include gym membership. See our full pricing table above or contact us for a walkthrough.
Do I have to sign a long-term contract?
Single sessions and packages have zero commitment — no contract, no sign-up fee, no cancellation fee. Monthly pre-authorized plans require a 6-month commitment, which gives your trainer time to build a real program and gives you 4 free weeks of training per year (48 billed weeks out of 52).
Can I train with a partner?
Yes. Partner training sessions are $35 for 30 minutes or $67 for a full hour. You share the session with one other person — same trainer, same attention. It’s a cost-effective option if you want to train with a spouse, friend, or family member.
What does a first session look like?
It starts with a conversation — your goals, your history, anything your trainer needs to know. Then a movement assessment so we understand where your body is right now. From there, your trainer builds your program and you start training. No pressure, no sales pitch.
I’m recovering from an injury. Can you work with that?
Absolutely. Our certified trainers regularly work with clients post-surgery, managing arthritis, chronic pain, and other conditions. We build around what your body can do, progress carefully, and coordinate with your healthcare provider when needed.
Do your prices include tax?
Yes. All prices listed include HST. What you see is what you pay.
Where are you located?
361 Main Street East, North Bay, Ontario. Plenty of free parking right outside the door. Call us at 705-475-0724 or book online.

Ready to Stop Guessing and Start Training?

You don’t need to have it all figured out before you walk in. You just need to walk in. Book a free consultation and we’ll talk about where you are, where you want to be, and which training option fits your budget and your goals. No pressure. No pitch. Just a conversation with someone who’s been helping people in North Bay do this for 25 years.