One free week — Full access to the gym, all equipment, all hours (24/7 keycard access). Use the facility for a full week to make sure it’s what you’re looking for.
A free week, a free consultation, and a free session with a trainer. No commitment, no pressure, no credit card required to try.
Free Trial Offer in North Bay — Try Before You Commit
Most gyms in North Bay will let you walk through the door and look around. Maybe they’ll hand you a day pass. The Next Step Fitness Centre gives you more than that.
We give you a full week. A free consultation. A personalized program designed for your body and your goals. And a session with one of our certified trainers to walk you through every exercise so you’re not guessing. All of it is free. All of it happens before you spend a dollar.
Because picking a gym shouldn’t feel like a gamble. You should know what you’re getting.
Two Ways to Try The Next Step
for Free.
Whether you’re looking for a monthly gym membership or personal training, there’s a free trial path for you. Here’s exactly what each one includes — no fine print.
Both paths start with time and conversation. You won’t be handed a lanyard and pointed toward the floor. At The Next Step Fitness Centre in North Bay, every free trial begins with a real conversation about what you want out of your fitness routine — and a plan to get there.
Free Trial for Monthly Gym Members
What You Get
That’s three things for free: the week, the consultation, and the session. No other gym in North Bay gives you all three.
Most people who complete the free trial week at The Next Step stay. That’s not a sales trick — it’s what happens when you let people experience the gym instead of just selling them on it. By the time the week is up, you’ve used the equipment, met the trainers, followed a program built for you, and trained with someone who knows your name.
Already Have Your Own Program?
Some members join with a program they already follow. That’s fine too. If you have your own routine but just want to learn how to use the machines at The Next Step, we offer a free session for that. A trainer will walk you through the equipment, show you where everything is, and make sure your transition into the gym is smooth. No pressure to switch programs. Just help getting comfortable.
Free Trial for Personal Training Clients
What You Get
Personal training is a relationship. You’re trusting someone with your body, your goals, and your time. Amanda Hampel and the team at The Next Step believe you should be able to test that relationship before you sign anything.
Every personal trainer at The Next Step is certified. The team holds credentials through CanFitPro, CSEP, NCCP, and NFPT, and each trainer brings a different specialty — from sports conditioning and injury rehabilitation to weight loss and general fitness. The free trial lets you see firsthand what that level of training looks like in North Bay.
What’s Free at The Next Step vs. Other Gyms in North Bay
The Next Step
Typical Chain Gym
Why Amanda Hampel Gives This Much Away for Free
Amanda Hampel, owner of The Next Step Fitness Centre, has been in the fitness industry for over 15 years. She joined the gym in 2010 as a trainer, became manager in 2015, and bought the business in March 2020. She’s been matching trainers with clients in North Bay long enough to know that the first impression matters more than the sales pitch.
The free trial exists because Amanda believes the gym should earn your business, not pressure you into it. A free week lets you feel the space. The consultation lets you meet a trainer face to face. The free session lets you experience what training here is actually like. If it’s a fit, you’ll know. If it’s not, you haven’t lost anything.
“I’d rather someone try the gym for a week and decide it’s right for them than sign up on day one and quit in a month. The free trial takes the pressure off. It lets people make a real decision, not an impulsive one.”
— Amanda Hampel, Owner & Certified Exercise Physiologist (C-SEP), CanFitPro Certified
Amanda holds two diplomas from Canadore College in North Bay — Sports Conditioning and Fitness & Health Promotion — and is certified through CanFitPro, Canada’s largest fitness certification organization.
What Members Say About Training Here
4.9out of 5 from 15 Google reviews
I really enjoy when I get to train at this gym while in town. The staff are personable, the facility and change rooms are kept very clean and have amenities you wouldn’t find in a corporate gym. The equipment is in good working condition and includes anything I could think to use. The atmosphere is welcoming and feels especially inclusive to women, people of all ages and fitness levels.
LeahThis gym is wonderful! Very clean and well maintained. If paired with a personal trainer, they will make sure to work with you to develop an individualized plan that is based on knowledge of your needs and goals. Their fitness classes can also be tailored to you individually, which I thought was so great! They have a variety of trainers and classes, so that you can work your fitness goals around the schedule that works best for you. Highly recommend!
Kari PearceYou say that you don't have time to go to the gym, but you are wrong. Sign up here and get two 30 minute scheduled sessions every week with a personal trainer. The fantastic staff here are knowledgeable and super friendly. They are going to custom craft a training program that is going to work for you. And these are a busy 30 minutes that is going to have you in and out the door in no time. Early before work, on your lunch or as you head home from your day. This is the place you want if you don't have time to waste mucking about in a regular gym figuring out what to do next. You can fit this in and you absolutely won't regret it.
Sean Demarcegreat gym. Always clean. You don't feel like a piece of meat here. Well thought out gym and pleasant place to work out. Staff is excellent and friendly. They understand how to train your body to get the most out of a workout. Personal training and regular membership.
Kathryn FeigeBeen going to this gym for the last 8 years and absolutely love it!
Rob LeblancAmazing team, professional & friendly service. They have everything you need!
Shawn Moretonits very well maintained, open 24/7 so I can go whenever there aren't people
Eros LabSuper personal trainers here
Kevin SmithAwesome gym great people!
Ryan LacroixThis place couldn't be any better.
Josh Armstrong
Frequently Asked Questions — Free Trial at The Next Step
What’s included in the free gym trial at The Next Step?
Monthly membership trial: a free week of 24/7 gym access, a free consultation with a certified trainer, a personalized program (one or two workouts), and a free session to walk through your program. Personal training trial: a free consultation with a physical assessment and a free session with your paired trainer. All of it is free with no commitment.
Do I need a credit card to try the gym for free?
No. The free trial at The Next Step Fitness Centre in North Bay does not require a credit card. You try the gym first, and you only pay if you decide to join.
How long is the free trial?
Monthly members receive a full free week of gym access. Personal training clients receive a free consultation and a free session. There’s no time pressure on the PT trial — the goal is to make sure the trainer fit is right before you commit.
Can I try the gym if I already have my own workout program?
Yes. If you have your own program and just want to learn the machines at The Next Step, we offer a free session where a trainer walks you through the equipment. This makes your transition smooth and comfortable without changing what you already do.
What happens during the free consultation?
For monthly members: a trainer sits down with you, learns about your goals, fitness level, and any limitations, then designs a personalized workout program. For personal training clients: the consultation includes a physical assessment where the trainer watches how your body moves and responds to new movements.
Do I get to choose my trainer?
During the consultation process, we pair you with a trainer based on your goals, experience, and preferences. If you have a specific trainer in mind, let us know. The free session is designed to make sure the client-trainer connection feels right before you commit.
What should I bring to my free trial?
Comfortable, loose-fitting or stretchy clothing, clean running or training shoes, a water bottle, and a positive attitude. That’s it.
Is there any commitment or contract after the free trial?
No. If you decide the gym isn’t for you, you walk away. No cancellation process, no fees, no hassle. The free trial is exactly that — free and no-commitment.
How do I book a free trial at The Next Step in North Bay?
Call (705) 475-0724, email thenextstepgym@gmail.com, or stop by 1370 Regina St in North Bay’s west end. Let us know you want to try the gym and we’ll get you set up.
Try The Next Step for Free — No Commitment Required
A free week. A free consultation. A free session with a certified trainer. A personalized program built for you. All before you pay a thing.
No credit card. No contract. No pressure. Just come see if it feels right.