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1370 Regina St. North Bay ON P1B 2L324/hr keycard access

The Next Step Fitness Centre:
Fitness for Real Life in North Bay.

Move better, feel stronger, and live healthier. We are the inclusive, intimidation-free gym for adults 30 to 90.
4.9 Star Rating on GoogleServing North Bay Since 2001

A Gym Where You Actually Belong.

Most gyms sell an image. We build confidence. Since 2001, The Next Step Fitness Centre has served the North Bay community as a safe, supportive space to improve your quality of life. We aren't a big box gym—we are a community hub where everyone knows your name.

No Contracts & No Hidden Fees

Flexible monthly plans that respect your budget.

24/7 Keycard Access

Train on your schedule, day or night, 365 days a year.

Certified Guidance

Every workout strategy is backed by CanFitPro, C-SEP & NFPT certified expertise. 

Intimidation-Free Zone

A friendly culture where beginners and seniors feel right at home.

Personalized Fitness Programs for Every Goal

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Personal Training

Get a roadmap built just for your body. Whether you are building strength for daily life or pushing for a specific goal, our certified trainers provide the one-on-one guidance, safety, and accountability you need to succeed.
North Bay gym

Wellness Services

We believe in caring for the whole body. We host trusted local health professionals right here in our facility to support your recovery. From registered massage therapy to specialized foot care clinics, we provide a convenient home for the holistic services that keep you moving pain-free.
North Bay gym

Fitness Classes

Small group sessions focused on mobility, functional strength, and conditioning. Our classes are designed to keep you motivated in a supportive, social environment where form always comes first.
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Senior, Mobility & Rehabilitation

Fitness is not one-size-fits-all. We offer dedicated programming for unique life stages, including safe strength training for seniors and rehabilitation support. We ensure you move safely to maintain your independence and quality of life.
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Monthly Memberships (24/7)

Affordable, contract-free access to top-tier cardio, strength, and mobility equipment in a clean, private facility. Secure 24/7 keycard entry gives you total freedom to train when it works for you.
North Bay gym

Meet Amanda Hampel – Owner & Head Trainer

Fitness should be supportive, not stressful.

I started my journey in the fitness industry over 15 years ago, right here in North Bay. After graduating at the top of my Sports Conditioning class at Canadore College, I dedicated my career to helping people move safely and effectively—regardless of their age or starting point.

As the owner of The Next Step since 2020, my mission is simple: to provide a professional, educated environment where you can trust the guidance you receive. We don't do "quick fixes." We do long-term health.
Credentials & Certifications:
Sports Conditioning Diploma15+ years experience
Read Amanda’s Full Story

What Members Say About Training Here

4.9out of 5 from 15 Google reviews

  • I really enjoy when I get to train at this gym while in town. The staff are personable, the facility and change rooms are kept very clean and have amenities you wouldn’t find in a corporate gym. The equipment is in good working condition and includes anything I could think to use. The atmosphere is welcoming and feels especially inclusive to women, people of all ages and fitness levels.
    Leah
  • This gym is wonderful! Very clean and well maintained. If paired with a personal trainer, they will make sure to work with you to develop an individualized plan that is based on knowledge of your needs and goals. Their fitness classes can also be tailored to you individually, which I thought was so great! They have a variety of trainers and classes, so that you can work your fitness goals around the schedule that works best for you. Highly recommend!
    Kari Pearce
  • You say that you don't have time to go to the gym, but you are wrong. Sign up here and get two 30 minute scheduled sessions every week with a personal trainer. The fantastic staff here are knowledgeable and super friendly. They are going to custom craft a training program that is going to work for you. And these are a busy 30 minutes that is going to have you in and out the door in no time. Early before work, on your lunch or as you head home from your day. This is the place you want if you don't have time to waste mucking about in a regular gym figuring out what to do next. You can fit this in and you absolutely won't regret it.
    Sean Demarce
  • great gym. Always clean. You don't feel like a piece of meat here. Well thought out gym and pleasant place to work out. Staff is excellent and friendly. They understand how to train your body to get the most out of a workout. Personal training and regular membership.
    Kathryn Feige
  • Been going to this gym for the last 8 years and absolutely love it!
    Rob Leblanc
  • Amazing team, professional & friendly service. They have everything you need!
    Shawn Moreton
  • its very well maintained, open 24/7 so I can go whenever there aren't people
    Eros Lab
  • Super personal trainers here
    Kevin Smith
  • Awesome gym great people!
    Ryan Lacroix
  • This place couldn't be any better.
    Josh Armstrong

Proudly Supporting North Bay Wellness

We believe in a strong community. The Next Step Fitness Centre is proud to partner with and support local organizations:

BNI North Bay Nipissing Network

Warriors of Hope

Nipissing Serenity Hospice

The Salvation Army

Frequently Asked Questions