How much does a gym membership cost at The Next Step?

$56.50 per month. Month-to-month. No contract, no sign-up fee, no cancellation fee. That's the price — taxes included. No surprises.

Do I have to sign a long-term contract?

No. We've never used contracts in 25 years. Your membership runs month-to-month and you can cancel anytime with no penalty and no fee.

Are there sign-up or cancellation fees?

No and no. You pay $56.50/month. When you want to stop, you stop. No fee to start, no fee to leave. That's been our policy since we opened in 2000.

Do members get 24/7 access?

Yes. Every member receives a keycard that works 24 hours a day, 7 days a week, 365 days a year. The gym is yours whenever you need it — early mornings, late nights, weekends, holidays.

What equipment do you have?

Free weights, cable machines, tension training equipment, cardio machines, and mobility tools. The facility is clean, well-maintained, and designed for adults who want to train. We also have change rooms and showers on-site.

I've never used a gym before. Can I still join?

Absolutely. We offer a free consultation and introductory session so you can get comfortable with the equipment before training on your own. Our team will make sure you know how to use everything safely. More than half our clients started as complete beginners.

Can I add personal training to my membership?

Yes. Members get personal training sessions at a reduced rate. You can add one-on-one sessions with a certified trainer to your monthly membership — no separate contract required. We also offer registered massage therapy and nutritional guidance on-site.

How does this compare to other gyms in North Bay?

We're the only gym in North Bay that offers no contract, no sign-up fee, AND no cancellation fee — all in one. Most competitors require at least one of those. Our membership is $56.50/month for a clean, private facility with 24/7 access and a team that actually knows your name. We've been here since 2000.

Where is The Next Step Fitness Centre located?

1370 Regina St, North Bay, Ontario. Plenty of free parking right outside the door. Call us at 705-475-0724 or book online.

No Contract, No Fees, No Catches.

Monthly Memberships
in North Bay

You don’t need a sales pitch. You need a clean, well-equipped gym that doesn’t lock you in or nickel-and-dime you on the way out. $56.50 a month. Month-to-month. Cancel anytime. That’s it.

Book a Free Consultation View Class Schedule

24/7 keycard accessNo contractNo cancellation feeNo sign-up feeServing North Bay since 2000

$56.50 a Month. No Contract. That’s the Whole Story.

Most gyms in North Bay make you jump through hoops before you even touch a dumbbell. Sign a 12-month contract. Pay an “enrollment fee.” Get locked into biweekly billing you can’t cancel for three months. Then when you do want out, there’s a cancellation fee waiting for you.

The Next Step Fitness Centre doesn’t work that way. Never has.

Your gym membership costs $56.50 per month. Month-to-month. No contract. No sign-up fee. No cancellation fee. You stay because the gym is clean, the equipment is solid, and the people actually give a damn. Not because of fine print.

We’re a privately owned fitness centre on Regina Street in North Bay — not a franchise, not a chain. We’ve been here since 2000. The members who’ve been coming for 8, 10, 15 years? They stay because this place works for them. And if it works for you, great. If it doesn’t, you cancel. No penalty. No awkward phone call. No runaround.

That’s how a gym membership should work.

What’s Included in Your Monthly Membership

This isn’t a bare-bones budget gym with broken treadmills and nobody at the desk. It’s also not a 40,000-square-foot warehouse where you’re just a scan at the door.

24/7 keycard access.

Your keycard works day and night, 365 days a year. Shift worker? Early riser? Night owl? Parent who can only get away at 5am? The gym is open when you need it. Not when it’s convenient for us.

Cardio, strength, and mobility equipment.

Free weights, cables, tension training, cardio machines, and mobility tools — all maintained, all clean. This is a working gym, not a showroom. Everything here gets used, and everything here works.

A facility that’s actually clean.

Members mention this in almost every review. The space is clean, well-maintained, and private. Change rooms, showers, and a layout designed for adults who want to train — not dodge selfie sticks.

A team that knows your name.

This is the part that surprises people about a “membership-only” gym. Our staff actually knows who you are. They’ll check in, answer questions, point you in the right direction. You’re not anonymous here.

Upgrade paths when you’re ready.

Want one-on-one coaching? Add personal training sessions to your membership at a reduced rate. Need recovery? Book registered massage therapy on-site. Looking for nutritional guidance? We have a Nutritional Therapy Practitioner in-house. It’s all under one roof — and none of it requires a separate contract.

You get a real gym, real people, and the freedom to leave if it’s not for you. Most people don’t.

Who a No-Contract Gym Membership in North Bay Is For

This membership is for adults who already know their way around a gym — or who are ready to learn — and want a reliable, affordable place to train without the nonsense.

You want to train on your own terms.
You’ve got your own routine. You don’t need someone standing over you. You just need a clean, well-equipped space and a keycard that works at 5am or 11pm. Done.
You’re done with contracts and hidden fees.
You’ve been burned before. The 12-month lock-in. The “enhancement fee.” The $50 cancellation charge. You want a gym that charges what it charges and doesn’t play games. That’s us.
Your schedule doesn’t fit a 9-to-5 gym.
You’re a nurse, a paramedic, a mill worker, a parent. Your schedule doesn’t look like anyone else’s. 24/7 keycard access means the gym fits your life — not the other way around.
You prefer a smaller gym over a crowded one.
You don’t want to wait in line for a bench or fight for a squat rack at 5:30pm. The Next Step is a private studio. It’s not packed. It’s not loud. It’s a space where adults train without the circus.
You’re 30, 50, 70 — and you want a gym that’s built for you.
Not every gym is designed for adults. Ours is. We work with members in their 30s through their 70s and beyond. One of our longest-standing members is 77. She’s been here nearly 20 years. That doesn’t happen at a place that doesn’t care.

Why Amanda Built The Next Step This Way

Amanda Hampel has owned and operated The Next Step Fitness Centre since 2020. She holds a Sports Conditioning Diploma and a Fitness & Health Promotion Diploma from Canadore College, and a CanFitPro certified personal trainer.

Over 25 years in North Bay, Amanda has watched people walk through the door terrified. She’s seen the person who sat in the parking lot for 10 minutes before coming in. The one who apologized for being out of shape. The one who hadn’t exercised since high school and didn’t know where to start.

The first visit is the hardest one. I know that. That’s why we spend a full hour with every new member — not 10 minutes, not a quick tour. A real hour. By the time you leave, you know the gym, you know your trainer, and you know what to do. After that, the second visit is easy.

— Amanda Hampel, Owner & Certified Exercise Physiologist (C-SEP), CanFitPro Certified

That philosophy drives everything about The Next Step’s new member experience. The free consultation, the trainer session, the free week — it all exists because Amanda believes nobody should feel lost at their own gym.

25 Years in North Bay. 4.9 Stars. Zero Contracts — Ever.

The Next Step Fitness Centre has been in North Bay since 2000, now at 1370 Regina St. That’s 25 years of continuous operation — through recessions, a pandemic, and every fitness trend that’s come and gone.

We’re still here because we don’t chase trends. We give people a clean gym, honest pricing, and a team that treats them like adults. That’s the model. It hasn’t changed.

Our trainers hold certifications from CanFitPro, C-SEP, NFPT, and NCCP — so even if you’re on a membership-only plan, you’re in a facility run by qualified professionals. Not a front desk and a locked door.

What Members Say About Training Here

4.9out of 5 from 15 Google reviews

I really enjoy when I get to train at this gym while in town. The staff are personable, the facility and change rooms are kept very clean and have amenities you wouldn’t find in a corporate gym. The equipment is in good working condition and includes anything I could think to use. The atmosphere is welcoming and feels especially inclusive to women, people of all ages and fitness levels.
Leah
This gym is wonderful! Very clean and well maintained. If paired with a personal trainer, they will make sure to work with you to develop an individualized plan that is based on knowledge of your needs and goals. Their fitness classes can also be tailored to you individually, which I thought was so great! They have a variety of trainers and classes, so that you can work your fitness goals around the schedule that works best for you. Highly recommend!
Kari Pearce
You say that you don't have time to go to the gym, but you are wrong. Sign up here and get two 30 minute scheduled sessions every week with a personal trainer. The fantastic staff here are knowledgeable and super friendly. They are going to custom craft a training program that is going to work for you. And these are a busy 30 minutes that is going to have you in and out the door in no time. Early before work, on your lunch or as you head home from your day. This is the place you want if you don't have time to waste mucking about in a regular gym figuring out what to do next. You can fit this in and you absolutely won't regret it.
Sean Demarce
great gym. Always clean. You don't feel like a piece of meat here. Well thought out gym and pleasant place to work out. Staff is excellent and friendly. They understand how to train your body to get the most out of a workout. Personal training and regular membership.
Kathryn Feige
Been going to this gym for the last 8 years and absolutely love it!
Rob Leblanc
Amazing team, professional & friendly service. They have everything you need!
Shawn Moreton
its very well maintained, open 24/7 so I can go whenever there aren't people
Eros Lab
Super personal trainers here
Kevin Smith
Awesome gym great people!
Ryan Lacroix
This place couldn't be any better.
Josh Armstrong

Common Questions About Gym Membership at The Next Step

How much does a gym membership cost at The Next Step?
$56.50 per month. Month-to-month. No contract, no sign-up fee, no cancellation fee. That’s the price — taxes included. No surprises.
Do I have to sign a long-term contract?
No. We’ve never used contracts in 25 years. Your membership runs month-to-month and you can cancel anytime with no penalty and no fee.
Are there sign-up or cancellation fees?
No and no. You pay $56.50/month. When you want to stop, you stop. No fee to start, no fee to leave. That’s been our policy since we opened in 2000.
Do members get 24/7 access?
Yes. Every member receives a keycard that works 24 hours a day, 7 days a week, 365 days a year. The gym is yours whenever you need it — early mornings, late nights, weekends, holidays.
What equipment do you have?
Free weights, cable machines, tension training equipment, cardio machines, and mobility tools. The facility is clean, well-maintained, and designed for adults who want to train. We also have change rooms and showers on-site.
I’ve never used a gym before. Can I still join?
Absolutely. We offer a free consultation and introductory session so you can get comfortable with the equipment before training on your own. Our team will make sure you know how to use everything safely. More than half our clients started as complete beginners.
Can I add personal training to my membership?
Yes. Members get personal training sessions at a reduced rate. You can add one-on-one sessions with a certified trainer to your monthly membership — no separate contract required. We also offer registered massage therapy and nutritional guidance on-site.
How does this compare to other gyms in North Bay?
We’re the only gym in North Bay that offers no contract, no sign-up fee, AND no cancellation fee — all in one. Most competitors require at least one of those. Our membership is $56.50/month for a clean, private facility with 24/7 access and a team that actually knows your name. We’ve been here since 2000.
Where are you located?
1370 Regina St, North Bay, ON P1B 2L3. Plenty of free parking right outside the door. Call us at 705-475-0724 or book online.

Ready for a Gym That Doesn’t Make You Jump Through Hoops?

$56.50 a month. No contract. No sign-up fee. No cancellation fee. 24/7 keycard access to a clean, private facility in North Bay with a team that actually cares whether you show up. See the membership options and find out why people have been training here for 25 years.