1370 Regina St. North Bay ON P1B 2L324/hr keycard access
North Bay’s Gym Since 2001

Contact Us

Founded in 2001. Owned and operated by Amanda Hampel, Certified Exercise Physiologist. A locally owned gym in North Bay built on the belief that fitness should be accessible, affordable, and personal — not intimidating, exclusive, or corporate.

A Healthier Body/Mind Starts with One Conversation.

705-475-0724thenextstepgym@gmail.com361 Main St E, North Bay, ON P1B 1B4