The Importance of Weight Training for Golfers

May 08, 2018

Are you ready to golf ?

Spring is here and golf season is just around the corner! Whether you are an avid golfer or a beginner people are always looking for ways to improve their game. Some try to play more games than they did the year before, take lessons from a pro or buy new clubs. Another way to improve your performance is to try a golf conditioning program that includes exercises from the following categories: balance, body awareness, stability, coordination, power and stability.

Twisting from the torso while maintaining balance is tough for most people. That weakness costs the strength and power on the golf course. In fact the weakest part of a golfers body is the part they need the most… the core. You can’t make a golf swing that is both powerful and technically sound without strong muscles in your stomach, butt, hips and low back.

At the Next Step we have developed a golf conditioning program that will help your drive the ball further and prevent injury. Nows the time to start to ensure a stronger and maybe a less frustrating season.

For more information please email Brandi Venne

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