Impact is the name, fitness is the game!

Enjoy a variety of classes from HIIT to strength, Core and Glutes and we always include flexibility and mobility. We have a different class every day targeting multiple areas. Geared towards quick, mindless and fun workouts that everyone can enjoy!

Signing up is easy! Below you will find a link to our sign up page or you can find it on Facebook on The Next Step Fitness Centre page. Use the blue SIGN UP button and follow the steps. Paper work and payment information will be gathered on your first visit.

Prices are as followed:
8$ a class if you provide a monthly payment option (PAP)
10$ a class if you buy a package of classes
12$ a class for drop in

For PAP members, you will be charged MONTHLY at the beginning of the month for the classes you completed the PREVIOUS month. There is also a bonus monthly membership fee of 10$ you can add to have access to the gym at any time. (Regular price is $56.50 a month for a monthly membership).
Classes will be 40 minutes. 3 minute explanation, 2 minute dynamic warm up, 30 minute workout, 5 minute Stretch!

Sign Up Today!

Personal Training

One on one training, group training, corporate training. Set a goal and watch you achieve it!


Free weights, cables and tension training, cardio machines, one on one or group personal training, men & women’s change rooms, showers, massage therapy

What to expect

This fitness studio delivers quality training from certified trainers. Expect a program geared entirely towards your fitness goals while working with any injury or limitation you may have, there are no excuses! We can work with other wellness professionals (physiotherapist, RMTs, osteopaths etc.) to make sure we deliver a program to help advance your rehabilitation.